1-to-1 Personal Fitness Coaching
Personalised coaching designed around your fitness level, schedule and goals.
Weight LossMuscle ToningBeginnersBusy Professionals
- Personal Workout Plan
- Progress Tracking
- Flexible Online Sessions
- Home Workout Friendly
Wellness, designed around you.
Choose one programme or combine them. Every session is delivered by expert coaches, online and Singapore-wide.
Healthy BMI Management
Healthy weight management through realistic nutrition guidance and sustainable lifestyle changes.
- Healthy Weight Loss
- BMI Monitoring
- Habit Coaching
- Nutrition Guidance
- Weekly Accountability
Mind Wellness Session
A calming 15-minute guided mindfulness session designed to reduce stress, improve focus and prepare your body before every workout.
- Reduce Stress
- Improve Focus
- Mental Clarity
- Boost Energy
- Better Workout Performance
Singing Bowl Wellness
Experience deep relaxation through guided breathing and Singing Bowl sound therapy to calm the mind and release tension.
- Reduce Anxiety
- Improve Sleep
- Relax Body
- Calm Mind
- Recharge Energy
Signature
Complete Wellness Transformation
Our signature programme combining Fitness Coaching, Healthy BMI Management, Mind Wellness and Singing Bowl Wellness into one complete wellness journey.
- Fitness Coaching
- Mind Wellness
- BMI Coaching
- Nutrition Guidance
- Weekly Progress Review